Based on my professional
and personal experiences relating to Personal Growth and Development I found
that there are a number of issues everybody faces at one point or another.
Becoming aware of and acquiring the life skill to handle them makes a huge
difference to the quality of your day-to-day life. Having certain life skills
and knowing when to reach for one can be compared to knowing that the
toothbrush is used to clean your teeth.
If you want to be more
selective what you say 'yes' to means learning how to say 'no'. By choosing to
behave differently, together with practice and repetition, the brain will
rewire itself - neuroscience has proven this. For a more balanced and
consequently better quality of life it is worth looking into which life skills
your 'tool kit' needs acquiring or upgrading. Also, know that maintenance is of
the utmost importance - just because you took one bath does not mean you never
have to take another one!
In my coaching practice I
like to take care of the 'housekeeping' before my client and I focus on
achieving the goal they came to coaching for. By 'housekeeping' I mean finding
out if certain skills are already in place, need exploring, upgrading or
acquiring. To name a few:
·
Saying 'No'
·
Allowing yourself to take
some 'me time'
·
Or knowing how to
schedule time to think away from technology
·
Having a grip on time
management
·
Understanding what to do
in a stressful moment
·
Being comfortable with
asking for help
·
Comfortable to
communicate
·
Knowing your Core Values
·
Knowing that change
involves practice and repetition! In time the brain rewires itself (you get rid
of the 'virus in the software)
·
Upgrading your social /
interpersonal skills
·
Enhancing your
Self-Esteem / Self-Confidence
·
Etc.
In coaching once the
basic life skills are in place and being maintained we move on to focus on the
goal and moving forward.
BALANCE - A Practical
Handbook for Life's Difficult Moments is the result of wanting everybody to
have access to learn these skills without necessarily having to work with a
coach, or as my clients tell me 'they refer to the book when they need a 'top
up'.
Suzie Doscher is a Life
Coach focusing on Personal Development, Professional Senior Coach with the
International Institute of Coaching and Mentoring (IIC & M), a Certified
Facilitator of the Now What?TM Coaching program,Suzie's book 'BALANCE - A
Practical Handbook for Life's Difficult Moments' on Amazon http://www.amazon.com/Balance-Practical-Handbook-Difficult-Moments/dp/1493780433
Article
Source: http://EzineArticles.com/expert/Suzie_Doscher/864370
Article Source: http://EzineArticles.com/9104468 Based on my professional and personal experiences relating to Personal Growth and Development I found that there are a number of issues everybody faces at one point or another. Becoming aware of and acquiring the life skill to handle them makes a huge difference to the quality of your day-to-day life. Having certain life skills and knowing when to reach for one can be compared to knowing that the toothbrush is used to clean your teeth.
If you want to be more
selective what you say 'yes' to means learning how to say 'no'. By choosing to
behave differently, together with practice and repetition, the brain will
rewire itself - neuroscience has proven this. For a more balanced and
consequently better quality of life it is worth looking into which life skills
your 'tool kit' needs acquiring or upgrading. Also, know that maintenance is of
the utmost importance - just because you took one bath does not mean you never
have to take another one!
In my coaching
practice I like to take care of the 'housekeeping' before my client and I focus
on achieving the goal they came to coaching for. By 'housekeeping' I mean
finding out if certain skills are already in place, need exploring, upgrading
or acquiring. To name a few:
Saying 'No'
Allowing yourself to
take some 'me time'
Or knowing how to
schedule time to think away from technology
Having a grip on time
management
Understanding what to
do in a stressful moment
Being comfortable with
asking for help
Comfortable to
communicate
Knowing your Core
Values
Knowing that change
involves practice and repetition! In time the brain rewires itself (you get rid
of the 'virus in the software)
Upgrading your social
/ interpersonal skills
Enhancing your
Self-Esteem / Self-Confidence
Etc.
In coaching once the
basic life skills are in place and being maintained we move on to focus on the
goal and moving forward.
BALANCE - A Practical
Handbook for Life's Difficult Moments is the result of wanting everybody to
have access to learn these skills without necessarily having to work with a
coach, or as my clients tell me 'they refer to the book when they need a 'top
up'.
Suzie Doscher is a
Life Coach focusing on Personal Development, Professional Senior Coach with the
International Institute of Coaching and Mentoring (IIC & M), a Certified
Facilitator of the Now What?TM Coaching program,Suzie's book 'BALANCE - A Practical
Handbook for Life's Difficult Moments' on Amazon
http://www.amazon.com/Balance-Practical-Handbook-Difficult-Moments/dp/1493780433
Article Source: EzineArticles
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